Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Reversing Diabetes Is Possible with Diabetic Meal Replacement Shakes

Highlights – Yes, the progression of diabetes can be slowed or reversed, and it involves making healthy lifestyle changes. By adopting a healthy diet…

Meal: Quick Chicken Cordon Bleu with Trio of Pea and Buttermilk-Herb Mashed Potatoes

Meal: Spinach with Egg and Potato-Lentil Mix

Diabetes Management: Best Diet for Diabetics

Highlights – About 10% of the U.S. population has diabetes; type 2 diabetes is the most prevalent. Both the disease and side effects of medicinal…

Meal: Cauliflower Cheese

Meal: Stuffed Bellpepper with Mushrooms and Feta

Biohack Your Diet with Almased

Biohacking is a way to reduce oxidative stress in the body.

Meal: Apple Turkey Picadillo and Avocado-Corn Salsa

Meal: Chile con Carne

Meal: Smoky Mustard-Maple Salmon

Meal: Baked Potato with Tuna and Spinach Salad

Why Is It Hard to Lose Weight With Diabetes?

Is it hard to lose weight with type 2 diabetes? It sure can be, but it is not as hard as some people think.

Blood Glucose: How Diet Affects Blood Sugar Levels

Highlights – Many people with diabetes are not diagnosed until after the damage has been done. The slow metabolism and weight gain that can accompany…