Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Meal: Quick Chicken Cordon Bleu with Trio of Pea and Buttermilk-Herb Mashed Potatoes

Meal: Spinach with Egg and Potato-Lentil Mix

Meal: Cauliflower Cheese

Meal: Stuffed Bellpepper with Mushrooms and Feta

Seven Easy Tricks for Metabolic Health

Meal: Apple Turkey Picadillo and Avocado-Corn Salsa

Meal: Chile con Carne

Meal: Smoky Mustard-Maple Salmon

How to Boost Metabolism: Do These 5 Things

Many of us want to lose weight, look slim, and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.

Meal: Baked Potato with Tuna and Spinach Salad

Meal: Cube Steak with Mushroom-Sherry Sauce with Oven Sweet Potato Fries and Mary’s Zucchini with Parmesan

Meal: Turkey Strips Chinese Style

Keeping Your Metabolism Powered Up in Your 30s, 40s, 50s and Beyond

A new study in Science explodes almost everything we thought we knew about age and metabolism.

How Fasting Can Kick-Start Your Metabolism

Can My Diet Be An Immune System Booster?

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s…

Meal: Smoked Pork Chop in Apple Mustard Sauce

Men, Women and Metabolism

Is there really a difference with losing fat in men and women? Word on the street is that men have it easier when it comes to weight loss. It seems…

Meal: Crispy Baked Drumsticks with Honey-Mustard Sauce and Vinegary Coleslaw

Discover Hidden Secrets of Weight Loss and Giveaways

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