Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

Eating Out Strategies: How to Portion Control for Weight Loss

How to Sweeten Up Your Diet Without the Sweets

About 30 million people in the U.S. have type 2 diabetes. We know that diabetes is a disease marked by blood glucose, or blood sugar, levels being too…

Losing the Last 10 Pounds: How To Break Through the Weight Loss Plateau

Your new diet was going so well. You lost some weight, gained a bit of extra confidence, plus you’re doing some exercise, too. So why can’t you lose…

4 Simple and Easy Ways to Measure Your Weight

What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes…

The Ultimate Diet Plan - What I Eat in One Day

“What I Eat in One Day” has gained huge appeal all around the internet and magazines. The advice seems to vary though, depending on whether you're…

Best Diet to Lose Weight: How to Slim Down in 14 Days

If you are searching for the best diet to lose weight and want to know how to lose weight fast, go no further. Read on to learn how to slim down in 14…

Hormone Adiponectin: How to Boost Fat Burn in the Weight Loss Journey

We’ve all known that “special” person who can eat second helpings of just about anything and not gain weight. Many of us want to be that person, yet…

The Perfect Diet Plan: How Much Weight Should I Lose to Be Healthy?

Have you been deliberating over a new diet and scouting around for the best weight loss plan? There is no lack of information out there. Your…

Seven Easy Tricks for Metabolic Health

Why Can't I Lose Weight?

You think you found the best diet ever and it seemed to be working so well - only to discover that you’ve been cutting calories yet not losing weight.…

Get Maximum Weight Loss Results in Minimum Time

If your new dream body is already taking shape in your mind, now is the time for the “big commit.” Maybe you’re inspired by an upcoming event that…

Best 4 Solutions To Overcome Weight Loss Plateau

So, you’ve shed those unwanted pounds and made great strides on your weight loss journey. Then suddenly, ongoing progress comes to a screeching halt.…

Why You Gain Weight as You Age: The Complete Guide to Losing Weight at Any Age

It’s true that we gain weight as we age, and it isn’t the least bit fair! Even if you’re one of those lucky people who could always indulge in second…