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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Dieting After 50

Sabotage-Free Ways To Celebrate Your Weight-Loss Milestones

Anti-Aging Foods: The Best Way to Get Rid of Wrinkles at Home

Almased and Thyroid Health

The Bride Diet: Best Wedding Weight Loss Plan

If You’re 50 Plus, Dump Those Calorie-Counting Diets! Discover Weight-Loss Shakes That Work!

Love Your Body: How to Get Fit at Any Age

Seven Easy Tricks for Metabolic Health

Before-and-After Weight Loss: I Just Had A Baby, Can I Lose Weight?

You just had your baby, and emotions are running high. The arrival of your newborn brings overwhelming joy. Yet your feelings may also be mixed when…

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How to Boost Metabolism: Do These 5 Things

Many of us want to lose weight, look slim, and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.

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Keeping Your Metabolism Powered Up in Your 30s, 40s, 50s and Beyond

A new study in Science explodes almost everything we thought we knew about age and metabolism.

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How Fasting Can Kick-Start Your Metabolism

Can My Diet Be An Immune System Booster?

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s…

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Cellular Health and Aging — Why Protein Is Our Pro-Living Powerhouse

Every single movement, in fact every single thing we do — from running to catch a frisbee or walking the dog — demands energy, energy from our cells…

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Flu Diet: Should You Start A Diet When You Have A Cold?

You Need a Strong Immune System Year-Round

Protein, Amino Acids and the Power of Research

Beyond Vitamin C: Protein and the Immunity Revolution

Discover Hidden Secrets of Weight Loss and Giveaways

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