Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Reversing Diabetes Is Possible with Diabetic Meal Replacement Shakes

Highlights – Yes, the progression of diabetes can be slowed or reversed, and it involves making healthy lifestyle changes. By adopting a healthy diet…

Sabotage-Free Ways To Celebrate Your Weight-Loss Milestones

Diabetes Management: Best Diet for Diabetics

Highlights – About 10% of the U.S. population has diabetes; type 2 diabetes is the most prevalent. Both the disease and side effects of medicinal…

Seven Easy Tricks for Metabolic Health

Biohack Your Diet with Almased

Biohacking is a way to reduce oxidative stress in the body.

Before-and-After Weight Loss: I Just Had A Baby, Can I Lose Weight?

You just had your baby, and emotions are running high. The arrival of your newborn brings overwhelming joy. Yet your feelings may also be mixed when…

How to Boost Metabolism: Do These 5 Things

Many of us want to lose weight, look slim, and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.

Why Is It Hard to Lose Weight With Diabetes?

Is it hard to lose weight with type 2 diabetes? It sure can be, but it is not as hard as some people think.

Blood Glucose: How Diet Affects Blood Sugar Levels

Highlights – Many people with diabetes are not diagnosed until after the damage has been done. The slow metabolism and weight gain that can accompany…

Keeping Your Metabolism Powered Up in Your 30s, 40s, 50s and Beyond

A new study in Science explodes almost everything we thought we knew about age and metabolism.

How Fasting Can Kick-Start Your Metabolism

Can My Diet Be An Immune System Booster?

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s…