Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Muscle Building Shake Recipe: Chocolate Shake

274 calories

Seven Easy Tricks for Metabolic Health

How to Boost Metabolism: Do These 5 Things

Many of us want to lose weight, look slim, and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.

Muscle Building Shake Recipe: Caramel Apple

325 calories

Muscle Building Shake Recipe: Chocolate Smoothie

396 calories

Muscle Building Shake Recipe: Chocolate Coconut Pie

271 calories

Keeping Your Metabolism Powered Up in Your 30s, 40s, 50s and Beyond

A new study in Science explodes almost everything we thought we knew about age and metabolism.

How Fasting Can Kick-Start Your Metabolism

Can My Diet Be An Immune System Booster?

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s…

Muscle Building Shake Recipe: Carrot Cake

365 calories

Men, Women and Metabolism

Is there really a difference with losing fat in men and women? Word on the street is that men have it easier when it comes to weight loss. It seems…

Amino Acids, Protein and the New Age of Cellular Health

We sometimes forget how powerful the human body actually is. We wonder: Why isn’t my metabolism faster? Why aren’t I losing weight but I’m holding on…

Metabolism 101: It’s not all about weight

These days, the buzzword surrounding metabolism is “boost,” and we get it: 30 years ago, when we invented our original nutritional powerhouse Almased…