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Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Seven Easy Tricks for Metabolic Health

How to Boost Metabolism: Do These 5 Things

Many of us want to lose weight, look slim, and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.

Keeping Your Metabolism Powered Up in Your 30s, 40s, 50s and Beyond

A new study in Science explodes almost everything we thought we knew about age and metabolism.

How Fasting Can Kick-Start Your Metabolism

Can My Diet Be An Immune System Booster?

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s…

Men, Women and Metabolism

Is there really a difference with losing fat in men and women? Word on the street is that men have it easier when it comes to weight loss. It seems…

Amino Acids, Protein and the New Age of Cellular Health

We sometimes forget how powerful the human body actually is. We wonder: Why isn’t my metabolism faster? Why aren’t I losing weight but I’m holding on…

Metabolism 101: It’s not all about weight

These days, the buzzword surrounding metabolism is “boost,” and we get it: 30 years ago, when we invented our original nutritional powerhouse Almased…

4 Hormones You Didn't Know Affect Your Metabolism

We hear a lot about hormones, and why they’re so important, but it’s worth starting with where they come from in the body. Hormones are the chemical…

Is There A Hidden Connection Between Metabolism and Weight Loss?

It seems like all we can think about is our metabolism. Is it working fast enough, can we increase our metabolic rate, is it burning those calories,…

What Does It Mean to Be “Metabolically Healthy”?

Getting to that “magic” number on the bathroom scale is an awesome achievement, but weight alone does not necessarily mean that we are metabolically…

The 5 Not-So-Hidden Secrets to Metabolic Mastery

The holidays are in full swing and it seems like all we can think about is our metabolism. Is it working fast enough, is it burning those calories,…

How Inflammation Could Be Messing With Your Metabolism

Most people think inflammation is a villain. Who wouldn’t think it’s bad when our ankle swells up after we sprain it, causing so much pain? But really…

Yo-Yo Dieting: Why Fad Diets Don't Work

According to the National Center for Health Statistics, nearly half of Americans surveyed between 2013 and 2016 said they tried to lose weight in the…

Metabolic Health in the Age of Quarantine: 5 Ways to Break Out!

The “#Quarantine15” hashtag started trending on social media right after the coronavirus pandemic began. Many of us poked fun about how easy it is for…

You've Retired, But Your Metabolism Shouldn't

One of the reasons that you don’t hear the “Retired” word any more whenever AARP is discussed is that the organization realized that most people are…

Is Boosting Metabolism Hard To Do?

There seems to be a rising interest in boosting metabolism these days. Many want to super-charge their energy levels or get help with health and…

How to Boost Metabolism: What Sleep Does To Our Health

Are you satisfied with the amount of sleep you get every night? Five hours of sleep each night could be a pipe dream for new parents while others may…

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