Blog & Recipes

Everything about a living a healthier lifestyle with our products included.

Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

What Can I Do To Make Sure I’ll Have Regular Bowel Movements?

I have a hard time staying regular and am worried that it will get worse when I’m using Almased. What can I do to make sure I’ll have regular bowel…

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Keeping Your Metabolism Powered Up in Your 30s, 40s, 50s and Beyond

A new study in Science explodes almost everything we thought we knew about age and metabolism.

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What is The Bikini Emergency Plan?

The Bikini-Emergency-Plan is a two-week diet plan to get your body in shape. You start with three Almased shakes per day along with vegetable broth…

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How Fasting Can Kick-Start Your Metabolism

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Shake Recipe: Peach Cobbler

1 portion contains approximately 270 kcal

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Can My Diet Be An Immune System Booster?

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s…

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Cellular Health and Aging — Why Protein Is Our Pro-Living Powerhouse

Every single movement, in fact every single thing we do — from running to catch a frisbee or walking the dog — demands energy, energy from our cells…

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Need to lose weight? Here’s how to make working out fun

Losing weight may seem like hiking up a mudslide, but it’s possible, and there are some ways to make the process fun. Before we get to the exciting…

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Hunger Hormones — Can the Right Diet Help?

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Shake Recipe: Cinnamon Roll

1 portion contains approximately 240 kcal

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Flu Diet: Should You Start A Diet When You Have A Cold?

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Fermentation and Unlocking the Power of Food

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You Need a Strong Immune System Year-Round

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Shake Recipe: Carrot Cake

1 portion contains approximately 365 kcal

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Shake Recipe: PB & J Shake

1 portion contains approximately 250 kcal

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Protein, Amino Acids and the Power of Research

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Shake Recipe: Orange Creamsicle

1 portion contains approximately 236 kcal

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Shake Recipe: Alma-Mary

1 portion contains approximately 250 kcal

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