Blog & Recipes

Everything about a living a healthier lifestyle with our products included.

Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

Almased's Program To Cut Sugar and Transform Your Life

Food manufacturers have worked hard to replace good old-fashioned food with the nutritional version of gunk — and at the top of the list is sugar. In…

Why You Gain Weight as You Age: The Complete Guide to Losing Weight at Any Age

It’s true that we gain weight as we age, and it isn’t the least bit fair! Even if you’re one of those lucky people who could always indulge in second…

Shake Recipe: Lemon Drop

1 portion contains approximately 220 kcal

4 Tips on How to Burn Fat Better and Faster

Science shows that modified fasting — fasts in which calories are restricted but required nutrition is supplied, like the Almased 14-day fast — can…

Shake Recipe: Peach Melba

1 portion contains approximately 304 kcal

How to Boost Metabolism: Do These 5 Things

Many of us want to lose weight, look slim, and feel healthy. If that’s our goal, then we need to dial up our metabolic switch.

7 Ways to Diet with Almased, Which one is for you?

Did you know that Almased could be used in more ways than one?

How Can Seniors Lose Belly Fat?

Struggling to lose weight may not sound like fun at any age, but the idea of weight loss after 50 can seem downright dismal. For one thing, it’s…

Shake Recipe: Caramel Apple

1 portion contains approximately 325 kcal

Shake Recipe: Mocha Magic

1 portion contains approximately 240 kcal

Meal: Baked Potato with Tuna and Spinach Salad

The Diet That Stole Christmas: Helpful Tips To Avoid Holiday Weight Gain

Surviving the Holidays

Shake Recipe: Spicy Chocolate

Shake Recipe: Chocolate Smoothie

1 portion contains approximately 396 kcal

10 Protein Shake Recipes That Actually Help With Weight Loss!

When it comes to weight loss, protein rules - it boosts metabolism, reduces appetite, and allows the body to burn fat first. But you won't lose weight…

How to Set Weight Loss Goals With Almased

Have you been thinking about fitting into some of your favorite clothes - perhaps those in the back of your closet that no longer fit so well? Maybe…

3 Simple Steps to Guilt-free Holidays with Almased

Nobody wants to diet during the holidays, and we don’t blame you. It’s the time to enjoy the delicious food served at family gatherings, company…

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