Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

The Perfect Diet Plan: How Much Weight Should I Lose to Be Healthy?

Have you been deliberating over a new diet and scouting around for the best weight loss plan? There is no lack of information out there. Your…

One Phenomenon, Many Phenomenal Effects

Almased is a meal replacement powder made from 3 high-quality ingredients, non-GMO plant-based protein, yogurt, and enzyme-rich honey, combined in a…

Shake Recipe: Irish Crème Coffee

1 portion contains approximately 253 kcal

Seven Easy Tricks for Metabolic Health

Shake Recipe: Alma-Colada

1 portion contains approximately 242 kcal

Protein Shakes: How to Lose Baby Weight Fast

You know it's essential to keep track of your newborn's weight for health reasons, and it’s just as important for new moms to keep tabs on their…

Shake Recipe: Chocolate Hazelnut Delight

1 portion contains approximately 260 kcal

How Switching from An Unhealthy Diet to Almased Helps Us Achieve Better Metabolic Health

June is National Men’s Health Month, and although the month is ending, we encourage all men (including the men in your life) to care for their bodies…

Shake Recipe: Yogurt-Blueberry

Shake Recipe: Peanut Butter Banana

1 portion contains approximately 453 kcal

Fasting is great, fasting with Almased is better

There are many varieties of fasting. Anyone can fast, but it depends on the individual preferences and circumstances which method is best for you.…

Shake Recipe: Creamy Avocado

1 portion contains approximately 266 kcal

Why Can't I Lose Weight?

You think you found the best diet ever and it seemed to be working so well - only to discover that you’ve been cutting calories yet not losing weight.…