Blog & Recipes

Everything about a living a healthier lifestyle with our products included.

Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

Why Fasting is a Good Idea

A new trend to weight loss & health that is centuries old. It has been around for hundreds of years as part of religious beliefs & ceremonies, used…

Excess Weight Can Trigger Hunger

Perhaps surprising is that an individual’s weight actually triggers why we get hungry. Hunger “pangs” cause the forced interplay of two hormones:…

The Health Power of Honey

Behind the Scenes at Almased

On Wednesday, February 3rd, 2016, Dietetic Interns from Pasco County Dietetic Internship had an exciting opportunity to tour the Almased headquarters…

4 Things Every Pasta Lover On a Diet Will Understand

How to Choose the Right Diet Program

If you’ve struggled with weight loss before, then you know that in order to lose weight you not only need to watch what you eat but also how you eat…

Accelerating the Transformation from Desire to Success in Weight Loss

Yes, it’s true. Breaking bad habits is hard work. Why? Habits can arise through repetition. Many are a normal part of life and are often helpful. In…

When Are The Best Times to Drink the Almased Smoothies?

The best time for an Almased smoothie depends on your goal. For weight loss, we recommend consuming an Almased smoothie for breakfast and dinner and…

Do I Need to Exercise While on The Almased Diet?

Since your calorie intake will reduce significantly, you do not necessarily have to exercise on the Almased Diet to lose weight, but we encourage you…

I Have a Lot of Weight to Lose. Where Should I Start?

Using Almased’s 14-Day Figure Plan is a great way to start, you can jump on board right away easily. Once on the program, you use any of Almased’s…

I Would Like a Nutritionist to Assess My Diet Plan, What Information Should I Have Ready Before I Call In?

I want a nutritionist to assess my diet plan, what information should I have ready before I call in? Our nutritionists can customize the Almased Diet…

Can I Use Almased If I'm Over 70 Years Old?

Yes, you can. There is no upper age limit for using Almased. Almased will provide your body with more energy and high-quality protein. It protects…

I Love Fruit. Can I Add Fruit to My Almased Shakes?

Almased Weight Loss Tool Kit

If you’re new to Almased and want to find out what you need to know before starting the Almased Diet, then this is a great place to start. Keep…

3 Actions to Become Heart-Healthy

Making heart-healthy diet and lifestyle choices is a must for men to stave off the development of heart disease. According to the CDC, heart disease…

4 Important Health Check-Ups for Men

For many men, health check-ups are usually not at the top of their priority list. Lack of health care monitoring in younger years can open the door to…

How Can Men Use Almased?

If you're wondering whether men can use Almased, you've found the right place! In this blog, we'll talk about how men can use Almased and answer one…

What is Stevia?

In some of Almased’s smoothie recipes, we can add stevia as an option. What is stevia? Stevia is a natural sweetener extracted from the Stevia…

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