Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Mental Health Is Part of The Healthy Weight Equation

My Generation: How We Look at Dieting and Body Image

The Hidden Danger of Weight Loss in Aging: And How We Can Fight Back!

Diet Secrets to Help You Sleep Better

5 Healthy Grocery Shopping Tips

Boost Energy Levels Naturally

Most of us are looking for more get-up-and-go. We grab a nearby energy drink, pop in at the nearest Starbucks, or score a ginseng tonic at the health…

Why Does My Brain Feel Foggy?

After a night out with good food and drink, do you wake up feeling foggy? Or, have you noticed that your thinking gets fuzzy well past lunchtime?

Americans Are Fatter Than Ever Says The Newest National Health Statistics Report

The latest National Health Statistics Reports published by the U.S. Department of Health and Human Services reveal that the average weight,…

Do I Need to Exercise While on The Almased Diet?

Since your calorie intake will reduce significantly, you do not necessarily have to exercise on the Almased Diet to lose weight, but we encourage you…

Kick Your Cravings to the Curb!

All dieters know and dread them: Cravings. At some point or another during your diet, they are bound to happen, testing your will power and very…

Importance of Protein During Exercise

If you are in pursuit of becoming bikini ready for spring break or summer, you’ll want to begin looking into a plan now to help you get into great…

How to Makeover Your Fridge

Spring cleaning is a great way to freshen up our homes and liven up our spirit partway into the year. It is an opportunity for us to get rid of old…

Give Your Body a Tune-Up

What makes a car last longer and maintain its value? Well, it’s a no-brainer, and most of you may already know that regular check-ups, using quality…

This New Year: Embrace Change

Change. The very thought of change can make us feel uncomfortable. Change takes us away from what is familiar to a realm of uncertainty. It can be…

How to Stick to Your New Year's Resolution

The New Year is sneaking up and the need to make a New Year’s Resolution will soon be upon us. For many, it is exciting to reinvent ourselves, but by…

Discover Hidden Secrets of Weight Loss and Giveaways

Sign up for our email newsletter today.

Find us on Facebook

Join our Facebook Support Group