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Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Self-Love: How to get it right this Valentine’s Day

What Does It Mean to Be “Metabolically Healthy”?

Getting to that “magic” number on the bathroom scale is an awesome achievement, but weight alone does not necessarily mean that we are metabolically…

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Forget New Year’s Resolutions: Why a New Outlook Is More Important

5 Ways to Use Gratitude for a More Healthy and Happy Holiday Season

What Is Seasonal Affective Disorder (SAD)? How To Fight It!

Travel Food: 5 Tips for Healthier Helpings On the Road

How Mental Health Affects Physical Health

The 5 Not-So-Hidden Secrets to Metabolic Mastery

The holidays are in full swing and it seems like all we can think about is our metabolism. Is it working fast enough, is it burning those calories,…

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How to Live Beyond Your Years

How Inflammation Could Be Messing With Your Metabolism

Most people think inflammation is a villain. Who wouldn’t think it’s bad when our ankle swells up after we sprain it, causing so much pain? But really…

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Yo-Yo Dieting: Why Fad Diets Don't Work

According to the National Center for Health Statistics, nearly half of Americans surveyed between 2013 and 2016 said they tried to lose weight in the…

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5 Ways To Improve Your Life In 2021

Metabolic Health in the Age of Quarantine: 5 Ways to Break Out!

The “#Quarantine15” hashtag started trending on social media right after the coronavirus pandemic began. Many of us poked fun about how easy it is for…

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You've Retired, But Your Metabolism Shouldn't

One of the reasons that you don’t hear the “Retired” word any more whenever AARP is discussed is that the organization realized that most people are…

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Stress Management Can Help You Lose Weight Fast

Weight Loss Products: Increase Strength and Stamina With This One Shake

Is Boosting Metabolism Hard To Do?

There seems to be a rising interest in boosting metabolism these days. Many want to super-charge their energy levels or get help with health and…

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How to Boost Metabolism: What Sleep Does To Our Health

Are you satisfied with the amount of sleep you get every night? Five hours of sleep each night could be a pipe dream for new parents while others may…

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