Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

What is a Low-Glycemic High-Protein Diet?

Dr. David Jenkins developed the glycemic index (GI) in the 1980s as a way of explaining how dietary carbohydrates impact blood sugar. The higher the…

Mindful Eating 101: How to Practice Mindful Eating

Best Diet Tips: How to Entertain While on a Weight Loss Program

Travel Diet: How to Lose Weight While Traveling

Whether business or pleasure, people eat out more when traveling and it can be the ultimate litmus test of dieting resolve. Don’t even think of giving…

Healthy Eating Habits: How to Lose Weight and Keep it Off

4 Tips to Fix a Slow Metabolism

Boost Energy Levels Naturally

Most of us are looking for more get-up-and-go. We grab a nearby energy drink, pop in at the nearest Starbucks, or score a ginseng tonic at the health…

Burn More Calories

Meal: Vegetable Beef Stew

Why Does My Brain Feel Foggy?

After a night out with good food and drink, do you wake up feeling foggy? Or, have you noticed that your thinking gets fuzzy well past lunchtime?

Weight Loss Challenge – Best New Year Weight Loss Resolution

After spending a relentless amount of fun indulging in the yuletide carols, it’s now time to reflect on our goals for the New Year. Think of a mental…

Meal: Pork Fillets with Bell Peppers

Americans Are Fatter Than Ever Says The Newest National Health Statistics Report

The latest National Health Statistics Reports published by the U.S. Department of Health and Human Services reveal that the average weight,…

Weight Loss: Almased 2018 Success Stories

This is a wonderful time of the year to look back at Almased’s weight loss success stories from 2018. So many of us want to lose weight, a little or a…