Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Mental Health Is Part of The Healthy Weight Equation

5 Of the Best Weight Loss Tips for Men

When it comes to weight loss, men do have an advantage over women. Testosterone gets a lot of the credit, but there’s more to it.

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7 Nutrients We Take For Granted

How to Start Eating Healthy: Marrying a Diet Before Saying “I Do”

How long do we date before jumping into a long-term relationship? Is it always love at first sight? And if we’re considering marriage, that’s a…

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Shake Recipe: Green Energy

1 portion contains approximately 292 kcal

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How I Lost Weight with Almased - Diet Plan

Soy: How Media and Science Have Changed Their Tune

How to Conquer Weight Loss Worries

You get that nagging feeling. You've wanted to drop some pounds for a while now. And the idea just won't let you go. Maybe an upcoming event is…

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The Low Carb Diet: Choosing the Right Diet For You

My Generation: How We Look at Dieting and Body Image

Make Weight Loss Effective: 10 Scientific Words We Need to Know Right Now!

Weight loss is being talked about everywhere — and we mean everywhere. On Facebook, Instagram, Twitter, Pinterest, in magazines, on TV and by our…

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9 Weight Loss Myths We Still Believe Today

It used to be that if you wanted half-baked or questionable information, all you had to do was open a supermarket tabloid or talk to your neighbor.…

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5 Types of Weight Loss Diets – Which is the Most Effective?

There are almost as many different weight loss diets as there are people. Yet nearly three-quarters of American men and more than 60% of women remain…

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Shake Recipes for “My Generation” - Who Says Weight Loss Has to be Hard?

Did you know the first shake recipe was “born” in 1922 at a Chicago soda fountain when Ivar “Pop” Coulson added ice cream to their malted milk drink?…

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Carbs Aren't Always The Enemy: How To Make Friends With Them

How to Accept Your Body and Still Be OK Losing Weight

Is it even possible to accept the need for making positive body changes when you truly love and accept yourself just as you are?

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Your Fast-Track to Healthy Weight: 8 Reasons to Lose Weight Right Now

You might find a gazillion reasons to postpone a healthy weight loss diet, but these 8 reasons to lose weight right now just might keep you from being…

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Meal: Open Face Ham and Egg Sandwich with Pickled Beets

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