Blog & Recipes

Everything about a living a healthier lifestyle with our products included.

Nutrition tips, information and recipes for Almased.

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Also, discover delicious recipes from new shake creations to balanced meals. Learn everything you need to know to support you on your health journey.

Amazing Slimming Smoothie Recipes

Kick-start your metabolism and keep it fired up for good!

Almased Shake Off

See which shake is faster and tastier!

I think Almased is great!

Elizabeth, it was so good to meet you and to hear about your experience with Almased when you talk to your customers in your store.

Yo-Yo Dieting: Why Fad Diets Don't Work

According to the National Center for Health Statistics, nearly half of Americans surveyed between 2013 and 2016 said they tried to lose weight in the…

Losing Pounds Together: A Family Approach To Weight Loss

So you’ve decided to take the plunge. You’re committed to a new diet — eating healthy and avoiding most of the “bad stuff” — but your family members…

The Problem with Halloween: Tricks and Tips for a Healthier Holiday

According to data from Candystore.com, 95 percent of American households will buy candy for Halloween, spending a shocking $2.6 billion! In fact, a…

5 Ways To Improve Your Life In 2021

Metabolic Health in the Age of Quarantine: 5 Ways to Break Out!

The “#Quarantine15” hashtag started trending on social media right after the coronavirus pandemic began. Many of us poked fun about how easy it is for…

Quitting Carbs and Sugar: Does It Help With Weight?

Nearly 200 years ago the average American only ate 6.3 pounds of sugar a year. Not that a 19th-century menu was great — but at least we know it wasn’t…

Recipe: Our healthy vegetable broth with little salt

1 portion approximatly contains 9 calories - 0.3 g calories - 0.6 g fat - 0.5 g protein - 0 g fiber

Almased Weight Loss Phenomenon

Watch the NEW Almased TV commercial!

Shake Recipe: Coco Cocktail

1 portion contains approximately 254 kcal

Men: The Top 8 Nutrients You’re Not Getting Enough Of

For many of us, the concept of “good nutrition for men” sounds like some sort of weird contradiction — men love eating like cavemen, so how can that…

Using Celebrities As Role Models For Weight Loss: Is it Realistic?

You want to lose weight but you really need inspiration, and you need it now! Who do you turn to? Well, according to a recent study, almost 50 percent…

This Woman Changed Her Diet, Lost 20 Pounds and Looks Amazing!

It’s easy to feel insecure about our bodies. Ironically, this fear and anxiety can actually hold us back from doing the very activities that can help…

Shake Recipe: Almased with Lime

1 portion contains approximately 379 kcal

7 Weight-Loss Fails to Avoid

Weight loss can be a minefield, one filled with potential pitfalls and wrong-way road signs. But why? One big reason why we can so often be led astray…

Men: Can Losing Body Fat Support Natural Hormone Balance?

It’s hard to avoid all those radio commercials about “low T” — or low testosterone.

Kind of reminds us of those vintage Charles Atlas ads about a…

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