Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Protein Shake Recipes for Weight Loss and Nutrition Tips

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Why a whole-food plant-based diet?

Say No to Sugar and Yes to Optimal Health!

Shake Recipe: Holiday Nog

1 portion contains approximately 302 kcal

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Muscle Building Shake Recipe: Bell Pepper and Chili

400 calories

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4 Hormones You Didn't Know Affect Your Metabolism

We hear a lot about hormones, and why they’re so important, but it’s worth starting with where they come from in the body. Hormones are the chemical…

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Warming Up to the Benefits of Tea

While the U.S. ranks highest in heart disease rates and in the top 50 countries in rankings of people with diabetes, one country is very low in both:…

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Sugar – How Sweet It Isn’t

In the 1960s, the famous comedian Jackie Gleason made this line famous — “How sweet it is!” But what’s not sweet is this: The average American…

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Weight Loss Shake Recipe: Blissful Lavender

250 calories

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Weight Loss and Diabetes Here is the Link

Recent research reveals that exercise and minor weight loss are vital in reducing the risk of developing type 2 diabetes, even for those predisposed…

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Almased, now available in Walgreens!

Thank you to all our loyal customers for your continued support and helping us grow!

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Unlock the Power of Nutrients with Fermented Foods

Germ Anxiety? How to Naturally Support Our Body's Own Defenses

Dietary Supplements and the Clean Ingredients Revolution

Is There A Hidden Connection Between Metabolism and Weight Loss?

It seems like all we can think about is our metabolism. Is it working fast enough, can we increase our metabolic rate, is it burning those calories,…

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Self-Love: How to get it right this Valentine’s Day

Muscle Building Shake Recipe: Almased Butterfinger

253 calories

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What Does It Mean to Be “Metabolically Healthy”?

Getting to that “magic” number on the bathroom scale is an awesome achievement, but weight alone does not necessarily mean that we are metabolically…

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5 Ways to Stop Cravings in Their Tracks

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