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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

The Diet That Stole Christmas: Helpful Tips To Avoid Holiday Weight Gain

Christmas is a few days away! While we are busy planning how we’ll spend our day with our loved ones, the last thing we want to think about is our…

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10 Protein Shake Recipes That Actually Help With Weight Loss!

When it comes to weight loss, protein rules - it boosts metabolism, reduces appetite, and allows the body to burn fat first. But you won't lose weight…

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How to Set Weight Loss Goals With Almased

Have you been thinking about fitting into some of your favorite clothes - perhaps those in the back of your closet that no longer fit so well? Maybe…

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Need to lose weight? Here’s how to make working out fun

Losing weight may seem like hiking up a mudslide, but it’s possible, and there are some ways to make the process fun. Before we get to the exciting…

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Hunger Hormones — Can the Right Diet Help?

Ghrelin is a hormone that spikes appetite, food intake and fat storage. Leptin, however, blocks hunger.

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Flu Diet: Should You Start A Diet When You Have A Cold?

What happens if you’ve psyched yourself into being ready for a new weight loss diet and you come down with the sniffles?

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Having A Summer Health Goal? We’ll Help You Reach It

Now that the sun is blazing about in the sky, you may find yourself asking: ‘is my body summer-ready?’ Our Almased team wants you to feel proud of…

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Gut Instinct: Why 400 Trillion Gut Bacteria Can’t Be Wrong

Don’t look now, but there are between 30 trillion and 400 trillion gut bacteria that call the human body home. 

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Warming Up to the Benefits of Tea

While the U.S. ranks highest in heart disease rates and in the top 50 countries in rankings of people with diabetes, one country is very low in both:…

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5 Ways to Stop Cravings in Their Tracks

Food cravings are powerful. In fact, they can make the strongest person feel like Supergirl sitting at a dinner table built of kryptonite.

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Forget New Year’s Resolutions: Why a New Outlook Is More Important

New Year’s means change. Ending one year and embarking on the next. Most new jobs start in January, and so do most gym memberships.

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Losing Pounds Together: A Family Approach To Weight Loss

So you’ve decided to take the plunge. You’re committed to a new diet — eating healthy and avoiding most of the “bad stuff” — but your family members…

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The Problem with Halloween: Tricks and Tips for a Healthier Holiday

According to data from Candystore.com, 95 percent of American households will buy candy for Halloween, spending a shocking $2.6 billion! In fact, a…

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Quitting Carbs and Sugar: Does It Help With Weight?

Nearly 200 years ago the average American only ate 6.3 pounds of sugar a year. Not that a 19th-century menu was great — but at least we know it wasn’t…

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Men: The Top 8 Nutrients You’re Not Getting Enough Of

For many of us, the concept of “good nutrition for men” sounds like some sort of weird contradiction — men love eating like cavemen, so how can that…

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Using Celebrities As Role Models For Weight Loss: Is it Realistic?

You want to lose weight but you really need inspiration, and you need it now! Who do you turn to? Well, according to a recent study, almost 50 percent…

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This Woman Changed Her Diet, Lost 20 Pounds and Looks Amazing!

It’s easy to feel insecure about our bodies. Ironically, this fear and anxiety can actually hold us back from doing the very activities that can help…

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Men: Can Losing Body Fat Support Natural Hormone Balance?

It’s hard to avoid all those radio commercials about “low T” — or low testosterone.

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