Shake Recipe: Spring Detox
1 portion contains approximately:
55 calories - 27 g protein - 30 g carbohydrates - 1 g fat
Ingredients (for 1 person)
- 8 Tbsp Almased
- 6 oz coconut water
- 6 oz water
- 1 cup loosely packed baby kale
- 2 Tbsp pineapple juice, unsweetened
- 1/2 small cucumber (peeled)
- 1 Tbsp fresh ginger, grated
- 1 tsp Matcha green tea powder
- 1 tsp stevia (optional)
First, prepare the Matcha green tea. Pour 1 tsp of Matcha powder into a cup. Add 6 oz of hot water, just under boil. Wait 1-3 minutes to steep, then whisk vigorously until the tea is frothy. Allow the tea to cool to room temperature. Add 2 ice cubes to speed the cooling process.
Next, into a blender, add all ingredients, including tea. Blend for 15-20 seconds. Then pour into a glass and enjoy. For best digestive results, drink the shake slowly, spending 10-30 minutes to drink the whole shake.
6 oz green tea instead of 6 oz of Match green tea
6 oz pineapple coconut water instead of 6 oz coconut water and 2 Tbsp pineapple juice
1 Tbsp of mint instead of ginger if preferred.
Spring Detox is delightful and refreshing. You're going to love this recipe!