How Much Almased Should I Take – Has This Changed Over Time?
The caloric needs for each person are different.
While 8 Tablespoons of Almased plus 10–12 ounces of liquid is still a good very general guideline, serving amounts calibrated to a person’s height and intended use (for weight loss or supplement use) will likely increase a user’s success on the Almased Diet.
Over the last 1 to 2 years, Almased has begun to recommend the height-and-use-calibrated serving size recommendations, as per the chart below.
Height | For Weight Loss | For Supplement Use |
Up to 5’2” | 8 Tbsp + 10-12 oz liquid | 6 Tbsp + 8-10 oz liquid |
5’3” to 5’5” | 10 Tbsp + 13-15 oz liquid | 8 Tbsp + 10-12 oz liquid |
5’6” to 5’8” | 11 Tbsp + 14-17 oz liquid | 10 Tbsp + 13-15 oz liquid |
5’9” to 6’1” | 13 Tbsp + 16-20 oz liquid | 11 Tbsp + 14-17 oz liquid |
6’2” to 6’4” | 14 Tbsp + 18-21 oz liquid | 13 Tbsp + 16-20 oz liquid |
Ingredients Added to the Supplement Facts Part of the Label
We have added certain ingredients, such as Vitamin D and Niacin, to the “Supplement Facts” section of the can label so you know the amount you receive per serving.
Some of our old labels mentioned these ingredients on the ingredient list. Again, the same exact formula, but just some rearranging.
To view our nutritional information, click here.
Almased is still manufactured under the same quality standards and patented processes that were established when it was originally developed. You can rest assured that the ingredients, manufacturing, quality and efficacy standards are at least as good, if not better, than those which existed when Almased was first introduced. Almased’s label may change, however the formula and goodness never will.
