1 portion contains approximately: 379 kcal - 46 g protein - 43 g fat - 3 g carbohydrate

Ingredients (for 1 person)

• 10 Tbsp Almased
• 5 oz low-fat milk
• 5 oz plain fat-free yogurt
• 1 lime (squeezed)

Preparation

Blend milk and yogurt with the juice of squeezed 1 lime and Almased. Drink quickly because the acid makes the milk curdle.