Some of us can connect the dots between our unhealthy eating patterns and mood swings. Nutritional imbalances and fluctuations of blood sugar are often the culprits. 

These diet shortfalls may be caused by eating too many processed or refined carbs, skipping meals, or cutting out entire food groups from your diet.

Such habits can cause blood sugars to swing up and down, leading to low energy levels, tiredness, and feelings of irritability. 

The link between nutrition and mental health is complicated, and there is still much left to learn. But research is mounting up and does show how food can affect mental health conditions, including depression and anxiety disorders.

Nutrition does not stop at the neck,” is the message from researcher Captain Joseph Hibbeln, MD, at the Brain Futures Conference where he discusses the urgency of diet in the prevention and advanced treatment of mental illness. 

Hibbeln calls for more considerable attention to the importance of nutrition education in mental health programs and goes so far as to state that he would like to see every person with a mental illness be referred to a dietician.

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For many of us, that may sound like a radical idea. But, is it possible that foods which prevent medical illnesses also prevent mental illnesses?

The sad facts are those with mental illnesses have two and a half times greater risk of dying from cardiovascular disease, pulmonary disease, and diabetes. As much as 14.3% of deaths worldwide are attributable to mental health disorders.

Mental Health and Nutrition Research

Most of us have experienced the bleak mood of a dismal rainy day or a burst of bliss from the scent of freshly mowed lawn in the summer.

Moods come and go, but did you know that a plateful of complex carbs containing soluble fiber can slow absorption of sugar into your bloodstream and may affect your mood?

That would mean choosing healthy carbs such as brown rice and pasta, cereals, whole-grain bread, fruit, legumes, and sweet potatoes.

Research also shows a definite relationship between diet and mood swings in premenstrual syndrome (PMS), per Dietitian Leslie Beck.

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According to Beck, a 2010 study showed that women who consumed the most thiamine and riboflavin (B-vitamins) in their diets were much less likely to experience mood-related symptoms of irritability, depression, anxiety, and crying spells.

The essential amino acid, L-tryptophan, helps the body make proteins and certain brain-signaling chemicals. One such chemical is serotonin, often referred to as the happy chemical as it contributes to mood, happiness, restful sleep, appetite function, and feelings of wellbeing.

Phenylalanine is another essential amino acid and is found in mother's milk, meat, poultry, fish, lentils, and sesame seeds. The consumption of phenylalanine creates dopamine, which is converted into norepinephrine and controls reward, motivation, and concentration.

Dr. Charles Shively says essential amino acids are dietary precursors enabling conversion by the body into neurotransmitters which control major body functions. When an imbalance occurs, various physical disease and mental disorders are affected.

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The Connection to Food and Mood

Strong evidence connects the relationship between dietary quality and mental health, and the need for the select use of nutrient-based supplements to address deficiencies. [Lancet Psychiatry]

The Almased Weight Loss Phenomenon™ has been widely studied by multi-national universities, showing that Almased may be the best nutrient-based supplement not only for weight loss and weight maintenance, but for optimal health, mood, and general wellbeing.

The Almased formula is food-sourced nutrition from enzyme-rich, raw honey, fermented with amino acids from both plant and milk proteins, making it suitable for vegetarians. There are no stimulants, preservatives, or additives.

The resulting amino acid profile meets the body’s needs for optimal function. The availability of phenylalanine and tryptophan increase the body’s ability to build up dopamine and serotonin, which is what makes Almased so effective.

Furthermore, Almased offers substantial amounts of anti-stress ingredients such as copper, zinc, riboflavin, manganese, selenium, vitamins C, and E.

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Tap into your mind’s energy

Almased shake recipes are so nutritious they can healthfully replace a full meal – which makes Almased the best meal replacement diet for weight loss, improved mood, mental clarity, and overall wellbeing.

Beyond the scientific studies are the real-life experiences from Almased’s Success Stories, such as:

“I have a much more positive attitude overall since starting Almased. I feel happier on an everyday basis. People comment on my energy levels and how I am smiling much more these days.” - Lisa C.

“I have seen a tremendous difference in my weight and how I feel overall. I have more energy throughout the day, and I'm sleeping better. I also noticed a positive difference in my hair and nails, too, which wasn't something I was expecting. It probably has to do with all the vitamins in Almased." - Gloria B. 

Brain fitness also includes proven approaches like exercise, stress reduction, social interaction, quality sleep, and stimulating activities.

The brain is an incredibly complex metabolic organ with highly unique nutritional needs. Boost metabolism and your attitude with the best quality fuel. 

Light up your mind with Almased

This is THE biggest day of your life. So many things can go wrong, so you can't just "not worry about it." What if it rains? Will the mascara smear if I cry? Or worse - what if the dress doesn’t fit?

Of all essential bridal diet tips, first, determine when to start a diet in time for the wedding. Define your ideal weight and figure how much you want to lose. If you’re looking to cut 5 to 10 pounds, allow about 5-10 weeks ahead of time. If you'd like to shed more, start even earlier.

Highlights:

  • Sarcopenia, or age-related muscle loss, is a primary cause of decreased life quality and longevity.
  • A healthy diet and regular exercise help to reverse age-related muscle loss.
  • In addition to aging, there are 4 factors that increase muscle loss: low physical activity, inflammation, stress, and inadequate calorie and protein intake.
  • To help prevent muscle loss, scientists recommend consuming 25-30 grams of protein at each meal. This is where the Almased Phenomenon goes to work for you.
  • You can lose muscle by doing too much cardio, which will also slow down your metabolism making it more difficult to burn fat.
  • Read these 5 tips to help build muscle for women over 40.
  • Muscle wasting leads to poor physical endurance associated with frailty syndrome. Adequate nutrition and targeted exercise remain the gold standard for therapy.
  • Building bone density by weight training may delay or eliminate the need for bone-building drugs, often prescribed to prevent osteoporosis.
  • Men and women over the age of 60 must lift weights more often than younger adults to maintain muscle mass and muscle size.
  • The Almased smoothies are naturally delicious and can be used for weight loss, weight management and as a wellness supplement.

Highlights:

  • The crusade against aging and wrinkles seems to have begun with the dawn of time.
  • For the healthy glow of beautiful skin, there is no better medicine than excellent health.
  • There are anti-aging foods that can help fight against wrinkles! Since a healthy lifestyle is key to feeling good and looking your best, it stands to reason that diet and exercise play a crucial role in any anti-wrinkle regimen.
  • Antioxidants such as astaxanthin, protect against sun-damaged skin when taken as a daily supplement.
  • When using Almased, a natural meal replacement powder, there are no worries about getting enough nutrients from the foods you eat. You can see the glowing effect of Almased in your skin, hair, and nails.

Highlights:

  • You can love your body at any age and any stage. Making favorable changes can be a fun process when not overburdened with feelings of unworthiness
  • The 20’s is an ideal decade to form positive fitness habits as they will significantly impact your health and wellness into your 40’s and beyond
  • Sedentary changes are likely to creep in during your 30's, much due to possible lifestyle changes. You may need fewer calories and a way to deal with declining muscle mass
  • The right types of exercise can prevent a host of health issues in your 40’s. If you’re fit at 40, you’re likely to be fit in your 70’s and beyond.
  • To go safely, exercise for overweight conditions should go slowlyExercise for seniors is more important than ever and being fit in your 50’s and 60’s feels fantastic. Take a note from one super-figure in her bikini at age 54.
  • Fit and fabulous at any age is possible – it’s all up to you The Almased diet is an easy-to-follow plan that supports your metabolism at any age and gives you quick, noticeable results to last an entire lifetime