Highlights at-a-glance:

  • You really can gain weight by not eating. Less is not always best.
  • Skipping meals is not the best diet to lose weight fast. You'll pay a price for it.
  • Although any physical activity can burn up your calories, there is more to it than that.
  • Resistance training helps you burn more calories throughout the day.
  • At first, you can expect to gain weight while working out and dieting – here’s why.
  • A simple low-calorie meal replacement plan combined with a basic workout regime can get you in the best shape of your life.
  • When counting calories to lose weight, Almased is your best friend.

Highlights at-a-glance:

  • A weight loss plateau occurs when the calories you eat equal the calories you burn.
  • To continue losing more weight, you need to increase your physical activity or decrease the calories you eat. But, there’s more to it than just that.
  • To bust through a plateau, learn how to eat less overall while eating more sometimes. A zig-zag method may help.
  • There are ways to jumpstart your weight loss but going hungry can work against you.
  • Rotate your exercise routine to break through a plateau
  • Little things add up to big changes in lifestyle. Check out these tips.
  • Almased: The great breaker of the weight loss plateau

The Almased Diet

2017 is here and most of us have put a healthier lifestyle, eating better and/or losing some weight on top of our resolutions list. And in doing so, the choices are overwhelming: diet plans, “magic potions” and the latest kooky trends. Enter Almased, Germany’s number 1 weight loss and wellness supplement with a 30-year track record of helping people successfully lose weight using a scientifically proven plan. Whether you want to lose 5 or 50 pounds, are looking for a quick and easy yet healthy breakfast alternative, or simply want to add some good nutrition to your diet, you can’t go wrong with an Almased shake.

Lose the Weight and Keep it Off

Even more important than the quantity of the weight you lose on a diet is the quality of that weight. A five pound loss is great, but if those five pounds are mainly water and/or muscle mass, your euphoria (and results) won’t last long. With the Almased Diet, you will achieve healthy weight loss, get rid of the weight that really matters – and keep it off!

When you search the words ‘weight loss’, a plethora of solutions, tips and ideas ensue. Which one works best? Meal replacements shakes are one of the best solutions for weight management. Here’s why: