If you are searching for the best diet to lose weight and want to know how to lose weight fast, go no further. Read on to learn how to slim down in 14 days so you can reach that dream body you’ve always wanted. Use every one of these healthy weight loss tips to keep you on track.

Highlights:

  • Before starting any diet plan, determine your ideal weight goal to figure out how much weight you should lose.
  • Don’t just guess at your healthy weight goal, run the numbers. There are apps, gadgets, and resources to help you. Check out this age, height, and weight chart.
  • Calorie counting works, but you can avoid it using other less complicated methods.
  • Long-term success with any diet is about ongoing changes in day-to-day eating and exercise habits.
  • Is a vegetarian diet healthier? What to do about nutritional deficiencies.
  • For healthy, rapid weight loss, the perfect diet may be Almased’s Bikini-Emergency-Plan. It’s easy to follow and won’t leave you hungry.

HIghlights

  • A sampling diet of what to eat in one day has become popular in the media.
  • Check out the lists of what not to eat, and what to include every day in your diet.
  • Note these quick breakfasts and smart plan-ahead lunches for dieters on the go.
  • What are the best times to eat?
  • Convert your most loved dinner recipes into lower calorie everyday favorites.
  • Almased.com is a good source of endless smoothie ideas and a whole lot more. Look for science-based everyday recipes and tips to make your life healthier.

Highlights at-a-glance:

  • When a special occasion calls for a quick-fix weight loss plan, try to use the deadline as motivation in your goal setting.
  • Some foods, beverages, and nutrients can help raise your metabolic rate which can help speed up weight loss.
  • Avoid those foods known to slow down metabolism, including omega-6 fatty acids and factory farmed beef.
  • The best diet to lose weight fast is not to stop eating, but rather to eat smart. Going hungry can work against you.
  • The Almased Emergency-Bikini-Plan could be your best way to lose weight at a rapid rate.

Highlights at-a-glance:

  • Belly fat is actually visceral fat and it puts you at significant risk for serious disease.
  • It is easy to determine your percentage of body fat with an inexpensive caliper.
  • You can gain muscle and lose fat at the same time by adding quality protein to your diet.
  • Strength training, such as weightlifting, increases the strength, tone and amount of muscle you have. But, balance is important.
  • If it is difficult for you to increase your intake of high-protein foods, consider Almased, which is an excellent protein and suitable for vegetarians.
  • The 4-Phase Figure Plan for optimal weight loss is supported by over 15 years of scientific research.