There seems to be a rising interest in boosting metabolism these days. Many want to super-charge their energy levels or get help with health and weight loss goals.
But what is metabolism really, and is it difficult to improve?
Metabolism occurs in every cell of our body. It’s a series of chemical processes that turn the calories we eat into the fuel that keeps us alive.
However, the word metabolism is often used for the term metabolic rate, which is the number of calories you burn. The basal metabolic rate (BMR) measures how many calories we burn while at rest.
Even while sleeping, the body is busy converting food into energy, using up our calories to keep us breathing, circulating blood, grow and repair all our cells, digest food and keep all major organs functioning.
Why bother to boost?
The higher the metabolic rate, the more calories we burn, and the easier it is to lose weight and keep it off. A higher metabolism can also give you more energy and simply put, make you feel a lot better.
Many diet products claim to increase metabolism, but do they? Use caution as some are not proven effective in weight loss, and others may cause unpleasant side effects.
It’s best to use common sense, proven science and natural sources. Be safe by avoiding products with chemical additives, artificial sweeteners, artificial ingredients, sugars or stimulants. More on this later...
How to Boost Metabolism
According to Michael Jensen, a metabolism researcher at the Mayo Clinic, at age 60 we burn fewer calories at rest than we did when we were 20.
“Our energy needs go down as we age, even if we keep everything else pretty much the same – that’s one of the bigger mysteries we have.”
Dr. Lee of Harvard Health adds that sluggish metabolism can't be blamed entirely for weight gain.
“The greatest factors as you age are often poor diet and inactivity. You can manipulate your metabolism to a degree, and it’s often a small change that may help you burn more calories.”
Adopting a healthier diet and getting enough exercise may give you the extra push needed to lose and maintain weight.
Boosting Your BMR
1. Eat more protein at every meal
How to boost metabolism? Metabolism increases when you eat, digest and store food – a process called the thermic effect of food (TEF).
Protein causes the most substantial rise in TEF as it increases the metabolic rate by 15–30%, a much higher rate than the 3–10% increase from fats or carbs. This is because the body takes longer to burn and absorb protein.
Would protein supplements help?
It’s all a matter of choosing the right one that is both safe and effective.
The diet supplement called Almased has been shown to boost metabolism through a natural low-glycemic high-protein (LGHP) formula. When combined with their eating strategy outlined in the Almased Figure Plan, it can also be a fast way to lose weight.
2. Increase muscle mass
Studies suggest that weight training, which increases muscle mass, along with adequate protein, can boost metabolism.
In one study of overweight women, all dieted and all lost weight. But the group who also did resistance training maintained metabolism, muscle mass and strength when the diet was over. The other group lost muscle mass and experienced a decrease in metabolism.
Net take-away: Building muscle means you’ll burn more calories each day, even at rest. You’ll also avoid the metabolism drop that can occur during weight loss.
3. Rev up your engine
Time is one of the biggest barriers to sticking with any regular fitness program. But a five-minute high-intensity training every week may still deliver the health benefits you get from doing hours of conventional exercise.
Adding high-intensity interval training (HIIT) to your routine can keep your metabolism revved up for as long as a full day. HIIT can be used with virtually any type of exercise – with or without equipment.
For example, when walking, jogging, or biking, speed up your pace for 30 seconds, then slow back to your usual pace. You may be able to do two or three repetitions at first, but in time that will increase. The key is intensity.
Also, keep in mind that you can’t outrun a poor diet. If overweight, lose the excess fat first, then gently begin a sensible fitness regimen. It’s easier to control what’s on the end of your fork than it is to run 4 miles.
Best Metabolism Booster
The best metabolism booster for healthy weight loss and maintenance was developed in Germany 30 years ago, where it is still the top market leader today. It is the Almased Weight Loss Phenomenon™
Almased is an everyday metabolism-boosting weight loss supplement that has expanded worldwide, and it is still a family-owned business today.
One of the many reasons for Almased’s success in the field of wellness, and weight loss, is that you don’t rely just on will power. Denial lasts only for so long, and hunger is the No. 1 reason for diet failure.
The multi-sourced protein (27 g) in Almased naturally supports hormones that work to burn fat and help control appetite by making us feel full. One serving satisfies hunger for up to 5 hours.
This makes Almased the perfect meal-replacement or healthy snack.
The Almased powder blends into the best tasting shakes and smoothies you could ever enjoy. With Almased, you can design your own signature flavors—the possibilities are endless!
Check out these top 10 smoothies that “actually help with weight loss.”
It’s such a no-brainer. Simply drink your favorite shake every day, curb the cravings, satisfy the appetite, burn fat, retain muscle and jazz up your metabolism - without any stimulants!
A weight-loss study conducted by Diebert and colleagues on 114 obese and pre-obese subjects showed that, on the Almased diet, all participants experienced improvements in healthy blood sugar and fat metabolism.
Keeping the metabolism active is what helps the body lose weight easily and sustain results once the diet is over. What could be better?
Here are what Almased customers had to say:
"I feel great! I sleep amazingly. I have a lot of energy, and I'm not hungry at all." Olenka F., Almased Success Story
“I have used Almased exclusively for the past years before half marathons, and it gives me steady energy.” Joanne Blanchette, 5-Star Almased Reviewer
"This product rocks… I wake up with so much energy; it is fantastic. Great for weight loss." Melinda Sunbury, 5-Star Almased Reviewer
“I can finally see my muscles again, and it feels great!"
Bridgette, Almased Success Story
You can take pride in drinking Almased because it’s all good for you. It’s naturally sourced from non-GMO soy, cultured yogurt, and rich, raw honey. A special fermentation process increases the bioavailability of amino acids and bio-active peptides (such as lunasin).
If you want to know more, here is your go-to guide with all you’ll ever need to know about Almased, The Figure Plan Plus, LGHP eating strategies, recipes, facts, figures, food lists and more.
Boost metabolism, lose fat, and feel great!
See, it’s not hard with Almased!
Give Almased a try!