3. Monitor Cholesterol Levels
Cholesterol levels are a little more challenging to monitor regularly as the “good and bad” components of cholesterol often require blood to be drawn in a physician’s office as part of an annual physical.
Cholesterol levels can be impacted by what we eat, how long we have been eating poorly, and lack of physical activity. For younger men, cholesterol testing is recommended to start in their 20’s. One can purchase cholesterol-testing kits in drug stores.