Spring cleaning is a great way to freshen up our homes and liven up our spirit partway into the year. It is an opportunity for us to get rid of old closet items and clean up around our living space to brighten up our rooms and make way for the new things we want in life.

Besides tidying up around the house, one area that we often leave behind is the inside of our fridge. Cleaning and reorganizing our fridge is a must because it will help keep our food safe and make it last longer.

If you are in pursuit of becoming bikini ready for spring break or summer, you’ll want to begin looking into a plan now to help you get into great shape. What you might wonder when starting a new program tied to increasing your exercise routine is whether it is necessary to take in more protein and how it will make your bikini plan more effective. We laid out answers to the most frequently asked questions on protein and working out.

The New Year is sneaking up and the need to make a New Year’s Resolution will soon be upon us. For many, it is exciting to reinvent ourselves, but by the end of the first month, our motivation slopes downward.

Sadly, after years of unsuccessful attempts at making a change, we have come to believe that resolutions do not work. To help you adhere to what you resolve to do this new year, Almased suggests the following:

All dieters know and dread them: Cravings. At some point or another during your diet, they are bound to happen, testing your will power and very likely driving you crazy. And they are usually the biggest enemy of your New Year’s resolution of losing weight.

But fear not! We will tell you how to kick your cravings to the curb and how to do damage control if temptation was too strong after all.