The Relation of Weight Loss and Aging
Psst! Don’t look now, but your neighborhood is being invaded.
There’s an army of people slowing shuffling around town. You can spot them because they’re covering themselves up with baggy sweatpants, oversized t-shirts, and baseball caps.
Who are they?
They’re 196,200,000 Americans or 60% of the entire U.S. population.
They’re people over age 30 who are trying to cover up. Partly because sweats are easier to put on and take off for those of us who have aching joints.
Partly because they’re not happy that getting older has made their bodies softer and saggier.
The connection between weight loss and aging
While obesity affects 40 percent of adult Americans, weight loss and muscle wasting can sometimes be even more serious since they’re connected to making us frailer, weaker, more prone to injury and more likely to be homebound or nursing-home-bound.
Fact is, after age 30, the body tends to lose muscle mass (a type of wearing down of tissues called atrophy or sarcopenia) and bones lose minerals— calcium and phosphate—and become less dense (called osteoporosis).
In fact, loss of skeletal muscle—the muscle that holds our body parts together—can get worse and worse and, without dietary or exercise changes, can lead to a loss of 50 percent of our muscle mass by age 70.
But the amount of body fat tends to go up steadily as it replaces the muscle we lose. We still lose weight, but our body composition gradually changes. Additional belly fat builds up not only in the abdominal area but also around the internal organs (adipose fat).
While being physically active and eating better, even some people who remain active can gain more fat and lose muscle mass as they advance through the aging process.
That said, a good diet that includes high-quality protein and amino acids, in combination with an active lifestyle, will help us hold on to muscle and fend off fat.
The good news is that there is a low-glycemic, high protein meal replacement and food supplement that you drink in the form of a shake…...more on this later.
When does age-related weight loss begin?
Declining levels of the sex hormones estrogen and testosterone may also account for weight loss changes, for men usually after the age 55. Women more often gain weight, then begin to lose it after age 65.
Obesity, insulin resistance and loss of muscle mass are all linked in an unhealthy circle where each factor, quite literally, feeds off the other.
When should you worry about weight loss?
You might become concerned when weight loss is unexpected. And if you’ve lost more than five percent of your weight in less than a year, you may want to check it out with your doctor.
What causes weight loss in the elderly?
For both men and women, the weight loss that occurs due to aging is, partially, because fat weighs less than muscle. So, when fat replaces lean muscle, the numbers on your bathroom scale go down. That may sound good if you’ve been on the heavy side, but losing muscle is not a good thing.
What happens when weight loss occurs due to muscle loss?
Muscles use up more calories than fat. Less muscle means a slower metabolism.
And, muscle loss also called muscle wasting, also leads to muscle weakness. You may experience marked weakness in one limb, and one arm or leg may even appear smaller than the other.
Aging, nerve damage, injuries, inactivity, and disease can also make movement difficult and lead to muscle atrophy.
Consider how stiffer joints, fewer leg muscles, and changes in body weight and shape can affect balance. It's easy to see how the risk of falls can spike as you age.
Anti-Aging and Weight Loss
The quality of our food and our lifestyle choices play a crucial part in weight changes over a lifetime and dramatically affect how we age.
The best food for anti-aging weight loss or weight maintenance is much the same at any age.
Aim for nutrient-rich, naturally high fiber whole foods, such as vegetables and fruits, whole grains, nuts and legumes, healthy fats, fish, lean meats, and plant-based protein.
Still, many of us don't get enough fresh vegetables and fruits in their diet and might be losing out on valuable antioxidants and essential fiber. And overeating sweet fruits, for example, can add unwanted carbs to your diet.
Almased can help with this!
Almased makes the best shakes without impacting your blood sugar levels.
Almased is the low glycemic, high protein meal replacement and food supplement that you drink in the form of a shake. It was developed in Germany almost 30 years ago, to help people with a slow metabolism.
Activating metabolism in overweight patients resulted in less unhealthy body fat.
This initial “side effect” of weight loss is what Almased is best known for today.
But when used once daily in addition to your regular meals, Almased helps you to keep your desired weight while fending off a decline in muscle.
Almased’s unique multi-protein formula is created from different natural sources to fit the exact amino acid profile the human body needs for optimal function.
The bioavailability of amino acids and bioactive peptides (such as lunasin)—how well they are absorbed and ready for use by the body—is increased through a unique fermentation process using active enzymes from natural sources.
This makes Almased a core part of the very best healthy diet for reducing unwanted belly fat while also acting as a bodyguard to protect against all sources of muscle loss—including aging.
The Core of Managing Your Weight is Your Diet.
The superior nutrition in Almased may also cause: a noticeable improvement in hair, skin, and nails; yield better quality and longer duration of sleep, increased energy that lasts all through the day without stimulants; enhanced mood; and feelings of overall well-being.
And science-backed research also shows that Almased’s diet strategy may be the age-defying tactic you’re looking for.
Almased provides a variety of benefits to the human body and is diabetic friendly with a low glycemic index, or GI, of 27, which is a powerful support for healthy blood sugar levels.
Protein and amino-acid-packed Almased helps regenerate new cells and keep your muscles healthy—naturally. There are no stimulants, no added sugars or artificial flavors, fillers or preservatives, and no gluten or wheat products.