Since your calorie intake will reduce significantly, you do not necessarily have to exercise on the Almased Diet to lose weight, but we encourage you to be physically active at least 30 minutes daily.

If you are in pursuit of becoming bikini ready for spring break or summer, you’ll want to begin looking into a plan now to help you get into great shape. What you might wonder when starting a new program tied to increasing your exercise routine is whether it is necessary to take in more protein and how it will make your bikini plan more effective. We laid out answers to the most frequently asked questions on protein and working out.