It sounds like a good thing, but exactly what is mindful eating? Simply put, it is being in full awareness mode when choosing, preparing, serving, and eating your food.

Mindless eating is what we do when eating unconsciously. We can be so unaware that we don't fully appreciate the look, smell, texture or taste of the food we’re eating. This is most obvious when multitasking, such as eating while driving, reading, watching TV, texting or working, and so on.

Whether dieting or maintaining successful weight loss, most of us want to continue with our traditional entertaining. And, if you’ve chosen a healthy weight loss program to achieve your goals, you’ve adopted new eating habits that you don’t want to lose when the diet is over.

Since you're the chef in charge of the menu, there are many covert ways to execute your best diet tips while not allowing your guests to feel deprived.

You can modify your recipes, avoid certain foods altogether, and choose healthy, high-quality, whole foods that are weight-loss friendly and wisely prepared.

There are hundreds of trendy diet programs and weight-loss scams offering hope of easy weight loss. But the bedrock of successful weight loss will always be a health-conscious, calorie-smart diet partnered with an active lifestyle.

Achieving an ideal weight is a big accomplishment in itself. It is joyous to live healthfully, knowing that you look, feel, and are at your very best.

Yet, many of us triumph at weight loss only to win it all back plus more. It’s that same 10 or plus pounds that keep coming back to us, and we just don’t seem to reach the point of no return.

Highlights:

  • Scientists refer to the gut as the body's second brain and it significantly determines one's overall health and longevity.
  • The imbalance of good and bad bacteria in the intestines can be a big player in many diseases, including obesity.
  • A healthy diet and the quality fermented ingredients in the Almased meal replacement can help with weight loss and improved gut health.