We all know to look for healthy protein to build a strong and healthy body. But, did you know soy is 36-56 percent pure protein? And, that lunasin is a naturally occurring soy peptide that stimulates fat-burning metabolism?

Almased meal shakes are made using high-quality, non-GMO soy. The exclusive fermentation method is achieved from living enzymes in the enzyme-rich raw honey and a host of bioactive peptides, such as lunasin. And that’s just the tip of the iceberg.

The power of soybean protein and soybean oil, each carries a health claim in full recognition of its ability to bring about heart-healthy effects in the body.

When you make a diet change that goes low in sugar, the first thing you may notice are sugar cravings. That’s your brain arguing for its habitual reward, not a genuine need for food.

What happens next is more interesting. You’ll likely notice a more positive mood, abundant energy, and other rewards of a low glycemic, high protein (LGHP) diet, such as:

  • Better management of blood sugar levels
  • Lowering the risk of heart disease and type 2 diabetes
  • Resetting of the appetite and reducing cravings
  • Greater mental clarity
  • Increased sense of well-being and overall health
  • A desire for increased activity
  • Weight loss and burn-off of stored body fat

Your complexion cannot lie. It will always reveal how healthy you are. Moreover, your diet may be the most crucial factor in achieving your most desirable complexion.

Researchers in the UK have found that the most variable characteristic of the face is the color of one’s skin. Rosier skin, slightly flushed with blood and full of oxygen, suggests a strong heart and lungs and is perceived as healthier.

It sounds like a good thing, but exactly what is mindful eating? Simply put, it is being in full awareness mode when choosing, preparing, serving, and eating your food.

Mindless eating is what we do when eating unconsciously. We can be so unaware that we don't fully appreciate the look, smell, texture or taste of the food we’re eating. This is most obvious when multitasking, such as eating while driving, reading, watching TV, texting or working, and so on.

Whether dieting or maintaining successful weight loss, most of us want to continue with our traditional entertaining. And, if you’ve chosen a healthy weight loss program to achieve your goals, you’ve adopted new eating habits that you don’t want to lose when the diet is over.

Since you're the chef in charge of the menu, there are many covert ways to execute your best diet tips while not allowing your guests to feel deprived.

You can modify your recipes, avoid certain foods altogether, and choose healthy, high-quality, whole foods that are weight-loss friendly and wisely prepared.