When it comes to weight loss, protein rules - it boosts metabolism, reduces appetite, and allows the body to burn fat first. But you won't lose weight by adding protein without eating fewer calories overall.
Almased protein shake recipes offer a quick and delicious way of adding more protein to your diet. All calories have been counted, and with a low glycemic index of 27, there are no carb concerns either.
These 10 recipes are so tasty they’ll shatter anyone’s idea about so-called “diet shakes.”
You know it's essential to keep track of your newborn's weight for health reasons, and it’s just as important for new moms to keep tabs on their weight, too.
If healthy eating habits were maintained during pregnancy, it wouldn't take long to drop those extra pounds after giving birth. By then, many new moms are strongly motivated to get out of their elastic-waistbands – fast!
But how to lose weight fast and safely?
Create a greener future for yourself and the environment. Aim for a full spectrum of rainbow smoothies made from fruits and vegetables such as blueberries, purple plums, leafy greens, orange carrots, white chia seeds, and red raspberries.
It sounds appealing, but is a smoothie healthy for breakfast?
Not all smoothies are equal and substance matters. Check out the protein, carbs, and fat content because they all have different metabolic effects.
Some “healthy” smoothies have little protein or fat, but a whole lot of carbs, mostly from sugar. Metabolically speaking, you’d be eating candy for breakfast! You could also look forward to blood sugar swings, cravings, crashing energy, and you may even become grumpy!