We all know to look for healthy protein to build a strong and healthy body. But, did you know soy is 36-56 percent pure protein? And, that lunasin is a naturally occurring soy peptide that stimulates fat-burning metabolism?

Almased meal shakes are made using high-quality, non-GMO soy. The exclusive fermentation method is achieved from living enzymes in the enzyme-rich raw honey and a host of bioactive peptides, such as lunasin. And that’s just the tip of the iceberg.

The power of soybean protein and soybean oil, each carries a health claim in full recognition of its ability to bring about heart-healthy effects in the body.

When you make a diet change that goes low in sugar, the first thing you may notice are sugar cravings. That’s your brain arguing for its habitual reward, not a genuine need for food.

What happens next is more interesting. You’ll likely notice a more positive mood, abundant energy, and other rewards of a low glycemic, high protein (LGHP) diet, such as:

  • Better management of blood sugar levels
  • Lowering the risk of heart disease and type 2 diabetes
  • Resetting of the appetite and reducing cravings
  • Greater mental clarity
  • Increased sense of well-being and overall health
  • A desire for increased activity
  • Weight loss and burn-off of stored body fat

We’ve all known that “special” person who can eat second helpings of just about anything and not gain weight. Many of us want to be that person, yet it doesn’t seem possible when we’re still searching for ways to boost fat burn.

Weight loss trends will vary throughout the years, but some things don’t change. The human body remains pretty much the same according to nutritional needs and what helps it function at peak performance.

You know it's essential to keep track of your newborn's weight for health reasons, and it’s just as important for new moms to keep tabs on their weight, too. 

If healthy eating habits were maintained during pregnancy, it wouldn't take long to drop those extra pounds after giving birth. By then, many new moms are strongly motivated to get out of their elastic-waistbands – fast!

But how to lose weight fast and safely?