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All dieters know and dread them: Cravings. At some point or another during your diet, they are bound to happen, testing your will power and very likely driving you crazy. And they are usually the biggest enemy of your New Year’s resolution of losing weight. But fear not! We will tell you how to kick your cravings to the curb and how to do damage control if temptation was too strong after all.

Have half a shake of Almased

There are several reasons why we crave food, including boredom and low blood sugar. In the latter case, half a shake of Almased can help. It helps maintain healthy blood sugar level and helps you feel full at the same time. Adding a dash of cinnamon or unsweetened cocoa powder to your shake can help satisfy your sweet tooth and stop you from reaching for the closest candy bar in sight. However, almost everybody has encountered those stubborn cravings that just won't go away, even if we eat something healthy. In that case, we suggest having a “Cravings-Emergency-List”.

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