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Distance rather than speed reaps the benefits, researchers say. Brisk walking is as good as running for reducing blood pressure, cholesterol and diabetes risk -- three key players in the development of heart disease, a new study finds…[ ]

…a suggestion that adding more protein to breakfast can help with appetite control. Eggs, Greek yogurt, tofu, tempeh and low-fat cottage cheese can be the base for a higher-protein breakfast. Add walnuts or almonds, peanut butter or quinoa for a protein boost…[ ].

Cravings will happen but you can kick them to the curb!

How to eat healthy and maintain inches and blood sugar level over the holidays.

Diets rich in protein are an efficient way to lose weight for everybody, even for people with diabetes.

Press release about Almased's corporation with True North Nutrition to bring the product to Canadian stores!

Fall is here and brings with it the beginning of pumpkin season. Pumpkin packs a nutritional punch and is a versatile vegetable that can be used in more ways than one to benefit your health.

Researchers at the University of California, San Diego School of Medicine revealed that the best way for overweight children to lose weight is if their parents lose weight themselves.

At the 2011 American Dietetic Association’s Food and Nutrition Conference and Expo, Andrea Carrothers, MS, RD, Nutrition Communications Manager at WhiteWave Foods (the maker of Silk) presented Soy Myths Busted. This article contains three of the six common soy myths that Carrothers covered during her presentation.

Several recent studies have pointed to the conclusion that sitting is bad for you. If you are sitting for more than three hours a day, in other words for long periods at a time, it offsets daily regular and vigorous exercise, putting you at an increased risk of obesity, diabetes, heart disease, and a variety of cancers