Aloys Berg, M.D. a doctor at the Center of Internal Medicine, Department of Rehabilitation, Prevention and Sports Medicine in Freiburg, Germany and has studied the effects of an enriched soy protein diet on weight loss for the past 5 years.

Learn to use Almased, a soy-based, multi-protein powder to lose and manage your weight. This information and the summary of Dr. Berg's study is yours free just by providing the information to the right. On the next page you can chose to read the eBook online, print to read later or download to e-mail to a friend.

Excerpt from The Almased Wellness Concept – A Program for Healthy Weight Loss, by Dr. Aloys Berg, M.D.

What Does a Healthy Diet Look Like?
You have decided to slim down and want to lose body weight for the long run. This is possible in multiple ways but for lasting success certain prerequisites need to be given. The chosen method of diet should:

  1. Contain all necessary nutrients, minerals and vitamins in ample and well-balanced amounts.
  2. Enable a long term change of eating habits, to a normal fat (low in saturated fats) diet
  3. Ensure that muscle mass will stay the same and in conjunction with exercise will build additional muscle.

The goal of a healthy diet lies in reducing body fat. Muscle mass is supposed to increase or stay unchanged. The higher the percentage of muscle mass, the higher the usage of calories in the body.

Despite all scientific research, being overweight is a balance problem. Those who eat more than they use up will gain weight. Because energy consumption is different for everyone, not all people gain or lose weight with the same food consumption. The basis for weight gain has been laid through years of wrong eating and drinking habits. Frequent weight loss diets that you might have put behind you, are most certainly not the right way, since they lower the energy consumption of the body. Through the sometimes drastic shortage of calorie consumption the body "believes" that it faces famine. It therefore conserves energy. After finishing the weight loss diet the low energy usage remains and even with "regular" food one gains weight faster than before. This is where you notice the well-known yo-yo effect.

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