Almased is amazing!

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vandaburana

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Almased is amazing! Wednesday, October 09, 2013 11:35 AM (permalink)
I am so happy that I found Almased. I am on Almased for 4 months and using Almased as my breakfast and sometimes lunch. I feel great everyday. I lost several inches on my weight and my stomach is really flat.(well, almased and also workouts) My goal is to lose 10 lbs when I first started this program but as of today, my total lost is 20 lbs. I am 5 feet 8 inches and weight 122 lbs. (i have a small frame so it is perfect weight for me)
Good luck to everyone!!!!
 
#1
    Bambistgo

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    Re:Almased is amazing! Wednesday, October 09, 2013 1:19 PM (permalink)
    Congratulations! Question, what exercises are you doing for the tummy? I am down 12 lbs as of today and 24 days in, but even though my tummy has gone down I still have that very annoying pouch. Any tips would be greatly appreciated.
     
    #2
      Bambistgo

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      Re:Almased is amazing! Wednesday, October 09, 2013 1:29 PM (permalink)
      Ha ha replied to your post before I noticed it was you. I guess you are my coach lol. Kidding
       
      #3
        vandaburana

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        Re:Almased is amazing! Wednesday, October 09, 2013 1:36 PM (permalink)
        I purchased several DVDs from Gilad and I love his DVDs so much. I have been working out with his DVD at least 6 years ago. His DVDs have several different workout with the schedule for you to follow. Since you are now on Almased, you are losing weight and inches, it should be easier to see the best result if you workout everyday. I do combination workouts daily.(ab, arms, legs, shoulders, etc) I workout at least 6 days a week and at least 45 to 50 mins a day. So you should buy whatever DVDs you like and just do it. Make sure to rotate your workout every 2-3 weeks so you will see the best results.
         
        #4
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