missiesue
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- Joined: 2/18/2012
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day 2 ...
Wednesday, February 22, 2012 12:38 PM
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I made shake w unsweetened almond milk cinnamon vanilla xtract 2tblspn olive oil n 1 tbspn of plain greek yogurt. i hd 4 slices of green peppers w Peanutbutter w flaxseed for a snak and 1 small slice of lo sodium cheese hope tht is ok... i cn "feel" i m losing in just day n half!
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Almased_nutritionist
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Re:day 2 ...
Wednesday, February 22, 2012 4:33 PM
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Hello missiesue,
Your shake sounds delicious.
The snacks are fine.
You should have about 2-3 tablespoons of healthy oils per day. I'm not quite sure how many Almased shakes you are taking per day but if you are having 3 shakes per day with each 2 tablespoons of olive oil that would add too much oil to your diet.
Just keep that in mind.
Silke
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