blood sugar was 240 so I guess I will have to make it with less juice and more water?
Get off the Juicy Juice, that thing is loaded with Sugar, 29g Carbs and 27g of Sugar, especially with the high blood sugar levels that you have, pinch your nose, do what it takes to take it down with water only. Deal with it for at least 1 week and you will see the results. Adding extra sugars to the mix will slow down the process and prevent you from ever getting off the sugar high. Even the other low carb diets restricts Carbs or Sugars to only 20g per day the first 2 weeks.
Once you are completely off the sugars, past 5 days at least you will no longer crave sweets. Water will taste a whole lot better and even celery will even taste sweet. Diet Coke will taste way sweet !!!
Going to write down what a person normally eats in Sugar for one day and we do this every day. Just imagine pouring these scoops of sugar into a few big bowl. 1. Morning Breakfast
Potatoes (hash, country style) ... SUGARS ! Pour 2 scoops of sugar into that bowl
Toasted Bread ... SUGARS Pour 2 scoops of sugar into that bowl
Some type of Jam ... Sugars
Hot Cakes or Pan Cakes with Syrup!!! ... Sugars
Orange Juice ... Sugars ... keep adding more sugar into that bowl 2. Mid Day Snack
Coke Drink ... Sugars more sugar into the bowl
Snickers candy bar... Sugar .. add more sugar to the bowl
Bag of Chips ... Sugars ... yep more sugars 3. Lunch
CheeseBurger, the buns is the Sugars ... keep adding sugar into that bowl
Ketchup ... Sugars
French Fries ... Sugar
Coke Drink .... Sugar 4. Afternoon Snack
Candy bar ... Sugar
Coke Drink ... Sugar
Oreo Cookies ... Sugar
Apple or a fruit ... Sugar 5. Dinner
Pasta Dinner ... Sugars, yep start adding sugar to bowl number 3
Garlic bread ... Sugars
Baked Potato ... Sugars
Wine .... Sugars
Soda .... Sugars
6. Late night snack while watching a show or movie on T.V. more ... Sugars
What you see above used to be me and I finally ended up with Diabetes.
That's 3 Big bowls full of sugars per day, its no wonder why we are all sick later in life.
You ever notice that when we go to a restaurant to eat and go home, as soon as you get home you open that Fridge to see what else you can consume, its the body telling you that you need that shot of Sugar into your veins. No different then a crack addict with crack. Sugar is Crack to us. Limit or remove this thing and beat Diabetes to a pulp.
Diagnose with Diabetes in September 2011, A1C at 8.2 went on a Full Raw Veggi diet and A1C and sugar levels dropped to 6.8 in Oct 2011 and then later in Dec to 6.2 Started to walk more on the treadmill and then started jogging. I'm hoping to get off these Diabetic Meds after my next blood work and get my A1C under 5.9
My Raw veggi diet that I used to reverse my Diabetes was Spinach, Broccoli, Asparagus and mushrooms with red vinegar and for snacks I had raspberries, blackberries and blueberries. Those foods are considered super foods. The darker the better, stay with Greens, any veggi that are White, Yellow or even orange are high in sugars. I also removed all Animal Proteins, anything that has a head on it like fish, chicken, beef, I didn't eat. Also removed Breads, Potatoes, Pasta, Rices and Sugars from my diet.
Today I feel great!!!
Fred, San Diego CA
<message edited by Wennfred on Sunday, January 29, 2012 5:36 PM>