Good morning

I'm in my 2nd week and doing pretty good I think.  I've lost about 10 lbs and no longer feel bloated.  I face and stomach definitely look less swollen.  I feel wonderful and have tons of energy.  I do not crave between meals.  I had to make myself have my 2nd shake yesterday...but I did.  On Monday nights, we have dinner at a mexican restaurant with my inlaws.  I ordered two crispy tacos without the shells and some refried beans.  I also had a couple of tsp of salsa.  Is this ok Silke?  This is just a one night a week thing. 
 
Tonight I will have about a 3-4 oz skinless-boneless chicken breast with maybe a tad of soy/balsamic vinegar.  I also made to Quinoa for a side dish.  I will doctor it up tonight.  I found some great recipes online.  I think I will make it somewhat Asian and used garlic, chopped onion, broccoli, italian seasons and lime juice.  I have a little ricotta cheese.  I may throw about a tbsp in there.  Is this a good well-balance meal Silke?  What about quanity at one sitting?  I was thinking 1/2 - 3/4 cup.  Quinoa is very feeling because of all the protein I think.  And..I personally like the texture.  You just have to come up with ways to flavor it.  Thank you.