anele67
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- Joined: 8/30/2011
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Status: offline
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Reduction Phase
Tuesday, August 30, 2011 10:26 AM
( permalink)
Hey, I am new to the forum but have one question. I started Almased 8 days ago. I did 3 shakes a day for 4 days. Since then I am having the shakes twice a day and one light meal. I lost 5 pounds in 7 days which I was very happy about. My question is for how long I can do the Reduction Phase without risking my health since I am not supposed to eat fruit in between. I would like to do it long enough to loose at least 15 more pounds ( I am 141 pounds now ) but I am not sure if it is good for me. Please help !!! Thanks.
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