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- Joined: 8/5/2011
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Beginning Day 5
Tuesday, August 09, 2011 9:37 AM
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Hi all
I'm just beginning day 5 of my 14-day fast. I just went for a run/walk and on my way back, I picked up skim milk and kefir. I plan to mix a little bit of strawberry kefir in my shake to give it more flavor. I'm getting more creative day by day in terms of what to mix into my shakes!
Yesterday, I took a break from exercising since it rained all day anyway and I had a couple tablespoons of peanut butter in between my shakes. While I feel that I shouldn't snack on peanut butter, it helped satisfy my cravings. This morning, I followed the advice from Silke and mixed 6 tablespoons of Almased. I've noticed that I'm starving when I get up in the morning so I feel a little lightheaded but after a shake, I'm all good to go.
Have a blissful day!
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