So far, so good

I started drinking three Almased shakes on July 8th and am down 8 lbs to date.  It hasn't been difficult at all to have only the shakes at mealtimes.  I have experienced hunger more this week than last, but I am not very good about drinking the vege broth, although I have made it and it's in the fridge.  My goal is to lose 30 lbs. hopefully by the end of October when I am going on a cruise.  I've also been going to the gym every day after work.  My fingers are crossed that I reach my goal!!!
 

Hello cardenma,

Congratulations on your weight loss success thus far!  


Keep up the good work and continue drinking the veggie broth while on the fast.




Silke