shelby
-
Total Posts
:
1
-
Reward points
:
0
- Joined: 7/29/2012
-
Status: offline
|
Phase 1
Sunday, July 29, 2012 6:38 PM
( permalink)
I am on day two of phase 1 and just gave in to my cravings and ate a peach, will this mess up the whole metabolism restart?
|
|
|
|
Almased_nutritionist
-
Total Posts
:
1757
-
Reward points
:
0
- Joined: 3/22/2010
-
Status: offline
|
Re:Phase 1
Monday, July 30, 2012 11:52 AM
( permalink)
Hello shelby,
You don't have to restart the diet. Just continue with the fast as usual.
Try to stay away from solid foods as good as you can if you want to follow a liquid diet. If you are craving fruit, you may want to add some to the Almased shake. However, keep in mind that adding fruit will increase your blood sugar level and may make it harder for you to lose weight. This doesn't necessarily have to happen but I want you to be aware of it.
Make sure to take 8 level tablespoons of Almased for each shake and add about 1-2 teaspoons of healthy oils to it (e.g. flaxseed, walnut, olive oil). Also important is the vegetable broth that you should be drinking in between the shakes along with plenty of other fluids, e.g. water, tea.
This all should help in keeping you full.
Silke
|
|
|
|