What can I do?

Hello,
I am 42 years old. My height is 159 cm, weight is 60kg. I have been always on diet:( I can easiyle put on weight:( I tried many many product about weight lose. I did almased 7 days fasting 1 month ago and I lost 5kg ( I was 55 kg) but I give up my diet because My auntie pass away:( I measured my weight last sunday and My weight was 61kg:( I am day 7 on fasting but I did lose only 1 kg:(  I use 8 table spoon almased with 200ml tap water and 1 spoon canola oil. I had use almased 6 months ago too and I had usually lost 5 kg in 7 days. But I did not lose too much any more, please give me advice? What I did wrong? I use magnesium 400mg, calcium600mg and potassium 1000mg. Many Thanks.

Hi Janice, 

I'm very sorry for your lost. I am glad to hear, however, that you are back to taking care of your health. 

How many days have you used Almased? A healthy weight loss is .5 kg - 1 kg a week. Since you have already lost 1 kg, that is very good progress! Don't be discouraged if you do not lost 5 kg in 7 days. Losing weight takes time just as it took time to put on the weight. The important thing is to focus on losing weight the healthy way. 

Given that you are 159 cm, you can use 6 tablespoons of Almased with water and it will still be sufficient to your nutrient requirements. Try decreasing the amount of Almased to 6 tablespoons, you may see more weight loss then, but if in any case you are feeling hunger much earlier between meals increase it up to 7 tablespoons and eventually to 8 tablespoons. 

You can continue to add 1-2 tsp of oil to each shake or take it by itself as well as include those supplements you mentioned throughout the diet program. 

I hope the information I've provided helps. Please let me know if there is anything else. 

- Jamie

Hi Janice

i noticed in your post you said you used tap water, it is recommended you use filtered water or bottled water as some chemicals in tap water might kill the nutrient in almased. just thought i add something to help. maybe it might speed up the weight loss.