loraleekim
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- Joined: 1/24/2012
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Fiber
Thursday, February 02, 2012 11:56 AM
( permalink)
Is it ok to add fiber to my shakes twice a day? Like Citracel? Having a hard time......... Especially now that I've started eating protein/veggies again. The numbers are still going down though (almost 10 pounds so far).
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MyShella
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Re:Fiber
Thursday, February 02, 2012 6:33 PM
( permalink)
Im not for sure, but I know i read that you can add metamucil, so I would guess you should be fine... one of the nutritionist will respond though. they are good about that.
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loraleekim
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Re:Fiber
Thursday, February 02, 2012 8:19 PM
( permalink)
Benefiber was on sale, but all they had was orange. So I tried it in my shake tonight and it was good! Kind of like an Orange Julius!
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Almased_nutritionist
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Re:Fiber
Friday, February 03, 2012 5:05 PM
( permalink)
Hello loraleekim,
For a fiber rich food source, I suggest adding about 2 tablespoons of ground flaxseed to the Almased shake. Psyllium husk and chia seeds are also great.
Silke
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