Exercise DVD's :-)

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Pegruns2

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Exercise DVD's :-) Saturday, November 12, 2011 3:45 PM (permalink)
I generally do a Run walk Program that give the best of 2 ways to keep in shape!   I would recomend www.JeffGalloway.com  it's one of the safest injury free programs.   But if you don't run perhaps a workout DVD is your mode of exercise.  I never used to do them but now that winter is around the corner and I'm not much of a "Winter" runner  LOL!  I thought I would try doing some DVD's  I brought several  10 minute work out,  Billy Blank's cardo Kick boxing,  2 week turn around, Bender Ball, and the latest ones are The Biggest looser workouts, and a Jane Fonda low impact Aerobic exercise.  
 
The only thing I didn't notice on this site is a Exercise Thread? Where people can post their daily workouts while using Almased and or what workout is helping them to loose weight while on Almased.
 
Oh.. I was going to checke out the Almased Face book page?  but it's mostly all by people  in German or other languages... is there a English American FB Almased site... I kind of felt out of place on there...sorry.      
 
#1
    Almased_nutritionist

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    Re:Exercise DVD's :-) Monday, November 28, 2011 4:12 PM (permalink)
    Hello Pegruns2,
     
    You are more than welcome to write down your exercise routine under this "Exercise" category of the Almased forum.
    You may also post it on our Almased facebook fanpage. This is our American Almased Facebook page at the moment, however, a lot of German Almased users comment on it. We do read the posts daily though and will respond if you write in English.
    We are currently working on resolving the issue.
     
     
    Silke
    Almased Nutritionist
     
    #2
      kash

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      Re:Exercise DVD's :-) Sunday, July 01, 2012 6:20 AM (permalink)
      Pegruns2


      I generally do a Run walk Program that give the best of 2 ways to keep in shape!   I would recomend www.JeffGalloway.com  it's one of the safest injury free programs.   But if you don't run perhaps a workout DVD is your mode of exercise.  I never used to do them but now that winter is around the corner and I'm not much of a "Winter" runner  LOL!  I thought I would try doing some DVD's  I brought several  10 minute work out,  Billy Blank's cardo Kick boxing,  2 week turn around, Bender Ball, and the latest ones are The Biggest looser workouts, and a Jane Fonda low impact Aerobic exercise.  
       
      The only thing I didn't notice on this site is a Exercise Thread? Where people can post their daily workouts while using Almased and or what workout is helping them to loose weight while on Almased.
       
      Oh.. I was going to checke out the Almased Face book page?  but it's mostly all by people  in German or other languages... is there a English American FB Almased site... I kind of felt out of place on there...sorry.      



      Hi Pegruns,


      'Google Translate' is a great tool to use for those German Facebook pages you want to read. You can go here:
      http://translate.google.com/

      and enter the website url to have it translated. 

      The other option is to use a browser that will allow Google to automatically translate. I use Google Chrome, but I believe other browsers work also. When I went to this Facebook page a bar appeared asking if I wanted it translated from German to English. I clicked 'translate' and the page appeared in English.

      I hope this helps!

      kash
       
      #3
        Almased_nutritionist

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        Re:Exercise DVD's :-) Thursday, July 19, 2012 1:49 PM (permalink)
        kash and Pegruns2,

        We do now have an Almased North America facebook page that you should check out if you haven't done so!


        Silke
        Almased Nutritionist
         
        #4
          whitestone

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          Re:Exercise DVD's :-) Thursday, July 11, 2013 3:52 AM (permalink)
          Yes this one is the best source to get exercise tips for weight loss ..
          But I am very lucky I have my very best friend and he is phisithropist specialist..
          He helps me a lot regarding any body issue..
           
          Our Commercial Products
          1495 S Campus Ave. #C | Ontario, CA 91761855 697 2253
           
          #5
            bodybyvi

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            Re:Exercise DVD's :-) Monday, October 28, 2013 2:12 AM (permalink)
            really great news that you have shifted to exercise. do a few more like this. try to use the translator to make the Facebook page enjoyable to you.
             
            #6
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