shakes not keeping me full

even though the shakes have a lot of protein, i feel hungry about an hour after i had my shake! is there anything i can do to stay fuller longer?

Hello schilly,

How tall are you and how much Almased do use? Also, what do you mix Almased with?
Ideally you should take 8 level tablespoons of Almased per shake. In addition, drink plenty of vegetable broth which will curb your appetite and provide your body with important antioxidants.
You can even have 1/2 shake of Almased once or twice per day as a snack in between the main shakes.

Let us know if this helps.


Silke