clr61080
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Just started. Need tips!!!!
Monday, May 09, 2011 3:52 PM
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I just started Almased today and need tips to help make the shake tastier. I really want to continue, but the taste is not good. :(
Please help!!!!
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Moreau86
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Re:Just started. Need tips!!!!
Saturday, May 14, 2011 5:25 PM
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If you like peanut butter I would suggest you buy the PB2 powdered peanut butter. My sister and I added one tablespoon to each shake which made it taste really good but only added 23 calories, 1 gram of fat, 2.5 carbs,0.5 grams of sugar, and 2.5 grams of protein. We also added cinnamon, almond extract, and stevia to sweeten the drinks. By doing this we both lost almost 10 lbs in 2 weeks. My sister is 5'4" and she was 108 lbs at the end of the fast while I am 5'7" and ended at 125 lbs. It has been 3 days and I have not gained any weight...not even a fraction of a lb. I am really excited for you and I promise that you will be amazed at the results if you stick to it! Plus, the almased taste grows on you and you will find yourself craving it as time goes on. Let me know if you have any other questions! I am happy to help :)
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Almased_nutritionist
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Re:Just started. Need tips!!!!
Wednesday, May 18, 2011 3:46 PM
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clr61080
I just started Almased today and need tips to help make the shake tastier. I really want to continue, but the taste is not good. :(
Please help!!!!
Hello clr61080, These are great tips from Moreau86. You can also get more recipe ideas from our Fasting Figure Plan, pages 20-29: http://www.almased.com/fi...sting_book%20view1.pdf Silke
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