http://www.almased.com/forum/(c) Almased® Forum30i can't wait to get started! i'm tired of the yo-yo dieting and hope this helps. i'm already doing exercise 5 days a week. i started jillian michaels body revolution two weeks ago. i read the info and have decided to start with thhttp://www.almased.com/forum/fb.ashx?m=2994Tue, 17 Apr 2012 13:49:45 GMTI posted in general discussion yesterday and got no response. So I will try here. I tried fast for 3 days, was tired and really hungry all the time. Last night I was so hungry I could not sleep so ended up breaking fast and eating some solid food.http://www.almased.com/forum/fb.ashx?m=3053Mon, 30 Apr 2012 08:59:05 GMTI have been on Almsed about 2 weeks now. I have dropped 1 full size and feel great. The shake was hard to take plain so I froze a banana (peeled first) and blended it with the water and mix. I was very strict the first 7 days. 2 shakes a day no coffee, ohttp://www.almased.com/forum/fb.ashx?m=3074Mon, 07 May 2012 13:16:56 GMTAre sunflower seeds ok to snack on? or just the two cups of vegetable broth?http://www.almased.com/forum/fb.ashx?m=3063Tue, 01 May 2012 11:26:49 GMT I started my Almased Journey on April 16th-Over the past couple years I have gained close to 35lbs and have been diagnosed with insulin resistance syndrome- So as you can imagine it is very hard to lose weight- Every diethttp://www.almased.com/forum/fb.ashx?m=3061Mon, 30 Apr 2012 15:59:08 GMTtoday was my first day ,but i could not ,i just replace almased with my breakfast and after that i had my regular lunch and dinner,even more:(( tommorow is another chance for me,i must lose 20 pound in 1 month,i dont knowhttp://www.almased.com/forum/fb.ashx?m=3045Thu, 26 Apr 2012 18:49:46 GMTI used to almased 3 months ago and I lost 11kg but I give up it and I would like to start again. I gain 4 kg :( because I have been eaten too much fast food:( My friend lost 13 kg in 14 days with almased and she has not gain back. I can not use fasting bhttp://www.almased.com/forum/fb.ashx?m=3017Fri, 20 Apr 2012 08:03:42 GMTThis my 3rd day of Almased fast. I have lost 2 lbs but feel hungry and tired all the time. Hopefully, I'll feel better soon as I really want to stick w/ this. I am postmenopausal and weight loss is really hard for me. Any tips/support will be apprehttp://www.almased.com/forum/fb.ashx?m=3052Sun, 29 Apr 2012 10:21:09 GMTI have a question on supplements that i wanted to take while on almased. i have raspberry ketone, calcium puyruvate and cla .. they are all natural fatburners. I was diagnosed with pcos and have a hard time loosing weight. i am currently doing the mhttp://www.almased.com/forum/fb.ashx?m=2846Tue, 13 Mar 2012 11:55:50 GMTLet me say I am amazed at how quickly I am shedding the pounds ( I hope not too quickly) but it has really given me the strength to stick to the plan. I started with the 3 day fast (modifed a bit) My shake recipe is 8 Tablespoonhttp://www.almased.com/forum/fb.ashx?m=3042Thu, 26 Apr 2012 09:00:23 GMTSO today is day 2 for me and my Almased journey. Of course Im expecting a headache today, as I suffer from migraines everyday. Hopefully it wont be even worse. Few questions... I made the veggie broth, which was real bad. I mean, it is hard to choke thttp://www.almased.com/forum/fb.ashx?m=3036Wed, 25 Apr 2012 07:50:37 GMTCause almost all my family is overweight, we have a genealogy of diabetes. However knowing it didn't stop me from letting myself grow too. I've hated workout routines of any kind, and it was a lot easier to have unhealthy meal rather than something heahttp://www.almased.com/forum/fb.ashx?m=3035Wed, 25 Apr 2012 02:01:01 GMTI have started Almesed three days ago and feel like I am losing weight in my belly. (Yeah) I just have a few question regarding this. I have been mixing my shake with frozen stawberries and a half a banna for taste. (Otherwise I gag trying to get it downhttp://www.almased.com/forum/fb.ashx?m=3028Tue, 24 Apr 2012 08:35:20 GMTGood Morning.. Today is my first day trying this diet. I have over 62lbs to lose in order to get what I think is my ideal weight for my body frame. I am going to continue to reading other posts to get ideas as far as enhancing the flavor. http://www.almased.com/forum/fb.ashx?m=2990Sun, 15 Apr 2012 10:53:25 GMTDear friends! I also want to start the Almased course. But I can't find it in Geneva. Tomorrow evening I return to Russia. Maybe anybody can inform me, where it possible to buy Almased?http://www.almased.com/forum/fb.ashx?m=3022Sun, 22 Apr 2012 14:44:45 GMT Hi, I have a hypothyroid problem and I'm excited to start this program. I was wondering if coffee is allowed when I'm on almased and I have 7 weeks to lose inches on my waist for a wedding. What kind of tips can I get to help me lose my goal weihttp://www.almased.com/forum/fb.ashx?m=3021Sat, 21 Apr 2012 11:44:26 GMTAm so excited to start this program tomorrow. I never had a weight issue till 3 years ago, menopause has played a very bad trick on me. I had a friend who has lost a lot of weight on this program and has so much energy, we are the same age. &http://www.almased.com/forum/fb.ashx?m=3009Wed, 18 Apr 2012 18:05:44 GMTI am going to Cancun in 6 (plus a few days) weeks. I'm usually a South Beach Diet fan (coupled with calorie counting), but I've noticed some bowl problems the last couple of times. Last year I didn't have to do South Beach, because I needed thttp://www.almased.com/forum/fb.ashx?m=2859Wed, 14 Mar 2012 17:13:44 GMTThis is Sunday morning. Last sunday morning I started the full fast and before I did anything I weighed and measured myself. I am 5'1" and I weighed in at 194.5, which is where I have been for a long time. As of this morning[http://www.almased.com/forum/fb.ashx?m=1124Sun, 22 May 2011 07:46:02 GMTGood Morning! I started back on the fast on Monday April 9th. Although I am only minus 1lb I am satisfied. Monday I also started the Get Ripped in 90Days DVD Series. I am aware that when you build muscle you don't see your weight go down as quick.http://www.almased.com/forum/fb.ashx?m=2988Fri, 13 Apr 2012 10:28:46 GMT