Starting soon

Re:Starting soon (Almased_nutritionist)

Mon, 25 Apr 2011 09:59:14 GMT

Hello Virgox,

You can be creative with your Almased shake recipes. The most common flavors are ground cinnamon, vanilla or almond extract, unsweetened cocoa powder, ground flaxseeds etc.
I encourage you to check out our fasting figure plan (http://www.almased.com/fi...ting_book%20view1.pdf) for more recipe ideas or look through some of these postings on the forum where Almased users describe how they mix it with.

Silke

Re:Starting soon (VIRGOX)

Fri, 22 Apr 2011 07:52:23 GMT

I just started my first shake this morning and I love the taste of it. I was wondering what sorts of ingredients are we allowed to put into this shake during all the phases?

Re:Starting soon (Almased_nutritionist)

Wed, 20 Apr 2011 15:18:34 GMT

Hello virgoxx,

Welcome to the Almased forum!

Please make sure to continue taking your medication. I would also suggest seeing your doctor about 6-8 weeks after starting the diet to see if there have been any changes, especially with your thyroid hormone levels and if medication can be adjusted.
Almased should give you more energy. Please try not to lose more than 20 lbs since this will put you under a BMI of 20 which under normal circumstances might be too low for your height.

Keep us posted on how you are doing.

Silke

Starting soon (virgoxx)

Mon, 18 Apr 2011 13:13:52 GMT

I just bought the powder and i believe im going to receive them in the mail soon. I'm 20 years old and i have a hypothyroid problem. I started this program because I have binging problem due to stress and emotional problem. My hypothyroid problem has been affecting me since i was 10 years old and I've been on pills since then. I get tired easily and I'm hoping this nutritional weight loss program will help because i've tried countless of weightloss programs. I'm 5'2 and I think I weight around 130-135. I want to lose 20 lbs and hopefully I can keep it off.